Roasted Courgette Tuna Melts

Low carb, healthy gluten-free dinner recipe! Pair this recipe up with a salad and enjoy a complete clean eating meal.

by The Honour System

Ingredients
Method

Ingredients

- 2 Courgettes
- 2 Tbs Olive oil
- 1 tin John West Tuna
- 1 Celery stalk (minced)
- 0.25 Onion (minced)
- 2 Tbs Lemon juice
- 1 pinch Fresh dill (chopped)
- 1 handful Grated parmesan

Method

1

Preheat your oven to 205C and line a baking sheet with parchment paper.

2

Slice the courgette in half and using a teaspoon, scoop out the centre, about an inch. Brush the four courgette halves with 1 tablespoon of olive oil and roast for 15-25 minutes. You want them to be tender, but not mushy.

3

Meanwhile, mix together the tuna, celery, onion, and dill with the other tablespoon of olive oil and the lemon juice.

4

Once the courgette is done, take it out of the oven and turn on the grill. Fill your canoes with the tuna mixture and top with the cheese.

5

Grill for 2-3 minutes or until the cheese has browned and is crispy on top.

Comments & Ratings

More John West recipes

	2	Courgettes
	2 Tbs	Olive Oil
	1 tin	John West Tuna
	1	Celery Stalk (minced)
	0.25	Onion (minced)
	2 Tbs	Lemon Juice
	1 pinch	Fresh Dill (chopped)
	1 handful	Grated Parmesan

Login

Register

Roasted Courgette Tuna Melts

Ingredients

Method

1

2

3

4

5

Comments & Ratings